U.M.Q.R.A

Be Yourself..Everyone Else Is Taken

Notes

Anxiety….

i’m always shocked by the number of people [on tumblr alone] i know this affects :(..

they’re so hard to explain and it seems like no-one understands but i’ve said it before i’ll say it again i’m completely here for anyone who needs to talk or anything, or just have anyone listen [because in my experience..thats hard enough to find i know..] just anyone! message box is always open! <3

I was just looking for a bit of…understanding maybe…i was just…wondering if anyone seems to find this anxiety and stuff as crippling as i do? it has literally got to the point where i can’t do anything myself if i want to go anywhere with friends it’s got to be about 2 minutes or less away from my house..i feel like i need an escape route really quickly from everything all the time..waiting to get home or waiting to be picked up by my dad i just don’t feel like i can handle it everything gets worse i get wound up and upset and panic…

the fear of feeling sick and panicking..is what makes me feel sick and panic…and it’s just a big circle that goes round and round and never ends!

it’s been a downwards spiral since january with a super crash in march, i missed most of the last couple of months of school, which devastated me completely…i crawled through my exams and had my dad waiting on me for when i came out of them because i couldn’t just go home and be by myself..i had to get access to breaks during exams incase i panicked during it [luckily i just about made it through them all without them]

now exams are over i just want to be able to go to uni and be around people who aren’t my dad!! i don’t even care if i can’t be by myself as long as i can just be with people! i don’t know why i’m stuck to my dad..my nan thought i was worried about him..i said i used to be when i was young now i feel like i’m more worried about myself..but when i think about it maybe i am worried about him…i don’t want anything to happen to him and i know it’s stupid to feel like that all the time! but maybe it’s never gone away..

oh i’m sorry! this turned into a huge rant i didn’t mean it to…..

Anyway..as i say..here to talk :) it’s horrible when you think nobody understands or cares or wants to listen! As long as everyone knows i’m always here!!

xxxx

Filed under anxiety anxiety disorder help understanding sad panic panic attacks cry depression listening